Sports & Fitness

Aspria Harbour Club Milan is the best place in town to improve your game or your fitness routine. Close to the centre of the city, our outstanding sports and fitness facilities give you the tools to improve your health, flexibility and performance, with a wide range of cutting-edge fitness equipment as well as two stunning training pools with a wide range of aqua fitness classes.

Our tennis facilities are legendary, with 18 courts on four different surfaces and a wide range of programmes, courses and lessons delivered by expert trainers. Together with a vast range of group exercise classes and a lively social life, Harbour Club Milan is the place to tone up, lose weight or boost your energy levels or spend leisure time with the family.

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Our training zones offer 2,000 sq m of extensive workout areas with some of the most innovative equipment and technology in Europe. The spacious, air-conditioned zones allow you to target your training, vary your routine and keep yourself motivated.

Discover Harbour Club Milan’s fitness zones:

Training with free weights increases muscle tone, strength and conditioning by using natural movements under resistance. Our Power Zone features a wide selection of Technogym equipment, including the Pure Strength plate-loaded range that mimics using free weights to optimise each exercise, without the potential for strain or injury.

Functional training uses variety, dynamics and intensity to improve balance, agility and muscle strength. Our Functional Training Zone features equipment that uses free exercise with different orientations and intensities, incorporating several joints and muscles at the same time. A brilliant way to maximise your workouts, and especially beneficial for mature people.

Improving your heart's health and reducing cholesterol and blood pressure, cardio exercise boosts energy and ensures a better night's sleep. Our Cardio Zone has more than ten types of equipment that use the latest technology to monitor your heart rates and track your rate of activity, as well as providing internet and TV access to make working out even more enjoyable. An extremely effective way to lose weight and increase your metabolism.

A dynamic and challenging workout that boosts heart and lung efficiency, and increases calorie burn to promote fat loss. Group cycling is a low-impact, high-energy class with many health benefits that include helping to lower cholesterol and blood pressure. We operate classes of different durations for all levels, whether you are looking to reduce stress, enhance your sleep patterns or boost your energy levels during the day. We use Startrac cycles and a Polar Flow® system to give an additional biometric dimension that makes classes more physically and socially engaging.

Group exercise classes provide a stimulating and sociable way of improving fitness levels, inspiring and motivating members to push themselves and their workout. Our 150 weekly group exercise classes offer a great way to add variety to our members’ routine, with the choice of Energy, Strength, Mind & Body and Dance, as well as specialised classes such as Fencing, Football, Golf and our unique Actors’ Workshop.

Explore the finest range of group exercise classes in Milan:

A personal trainer can be the difference between working hard in the gym and reaching your ideal fitness target. Our knowledgeable trainers can guide, encourage and challenge you to train more efficiently, monitoring your progress and motivating you to keep on track to your wellbeing goals. It’s the most effective way to get the best from Aspria Harbour Club Milan.

We can also arrange individual training specifically for triathlons and multidisciplinary sports.

Acknowledged as a tennis school of excellence, Aspria Harbour Club Milan is famed for its outstanding programme and facilities, allowing members to play socially, improve their game or compete at tournament level.

Harbour Club Milan is a water-lover’s paradise. Our 25m indoor pool is a year-round destination, while during the warmer months, the Olympic-size 50m outdoor pool is the club’s focus, with loungers on the sunny terrace, a poolside bar and a huge hydrotherapy pool with whirlpool: a sociable place for the whole family.