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Sports & Fitness

The only sports and fitness destination that improves your wellbeing. We believe in living life well, which is why our health and fitness programmes and carefully selected state-of-the-art equipment are designed to enhance all areas of your wellbeing.

We put emphasis is on each member’s needs, creating a training programme that is unique and personal to each individual, giving everyone the tools they need to achieve their wellbeing goals – and offering the highest level of guidance from experts to make sure they get there.

We also offer a range of different sports such as beach volleyball, tennis, hockey and football on our multi-purpose sports court, ideal in the summer months for outdoor sporting fun.

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Aspria offers over 114 hours of group exercise classes every week

Experience Aspria wellbeing with our 7-day trial offer

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Fitness zones

Our state-of-the-art equipment and premium facilities give you the tools to achieve your health and fitness goals.

Experience the latest in gym fitness equipment in our 1,000m² training area, spread over two spacious floors. At Aspria Hamburg Uhlenhorst, we have invested in the most up-to-date Technogym equipment for cardio, strength and circuit training, so that you can get the most out of every workout. Professionally trained instructors are always on hand to help you achieve your personal goals.

Discover Hamburg Uhlenhorst’s fitness zones:

Power Zone

Training with free weights increases muscle tone, strength and conditioning by using natural movements under resistance.

Our Power Zone features a wide selection of Technogym equipment, including the Pure Strength plate-loaded range that mimics using free weights to optimise each exercise, without the potential for strain or injury.

Functional Training Zone

Functional training uses variety, dynamics and intensity to improve balance, agility and muscle strength.

Our Functional Training Zones features equipment that uses free exercise with different orientations and intensities, incorporating several joints and muscles at the same time. A brilliant way to maximise your workouts, and especially beneficial for more mature people. We have an indoor Functional Training Zone and an outdoor Functional Tower.

Cardio Zone

Improving your heart's health and reducing cholesterol and blood pressure, cardio exercise boosts energy and ensures a better night's sleep.

Our Cardio Zone has more than ten types of equipment that use the latest technology to monitor your heart rates and track your rate of activity, as well as providing internet and TV access to make working out even more enjoyable. An extremely effective way to lose weight and increase your metabolism.

Group Cycling

A dynamic and challenging workout that boosts heart and lung efficiency, and increases calorie burn to promote fat loss.

Group cycling is a low-impact, high-energy class with many health benefits that include helping to lower cholesterol and blood pressure. We operate classes of different durations for all levels, whether you are looking to reduce stress, enhance your sleep patterns or boost your energy levels during the day. We use Startrac cycles and a Polar Flow® system to give an additional biometric dimension that makes classes more physically and socially engaging.

Power Plate Zone

Build up your core muscles, while increasing flexibility and blood circulation to reduce cellulite.

Power Plates generate multidimensional, mechanical vibrations. By exercising on an unstable surface your muscles have to work much harder to maintain stability, therefore, Power Plates are extremely effective. A 25-minute session can have the same impact as an hour and a half of weightlifting. They have many benefits, including improving your core muscles, reducing cellulite and increasing flexibility and blood circulation.

Group Exercise Classes

Discover innovative and invigorating classes taught by some of the most highly qualified instructors in the city.

Taking a group exercise class is an effective way of keeping motivated and pushing your fitness. Aspria Hamburg Uhlenhorst's classes are the perfect way to stay inspired and motivated. Our 115 weekly sessions provide a stimulating and social environment, varying your movement and challenging your body with a more rounded workout.

Our dynamic instructors lead a wide range of high-energy, skill-based and endurance sessions every week that add variety to your workout, with everything from Dance and Swimming to Beach Volleyball, Soccer and our fun Buggy Workout.

In bright, air-conditioned studios with sports flooring, you will find a class that suits you at a time that suits you.

Explore our range of group exercise classes:

Personal Training

Our expert, knowledgeable personal trainers can motivate and challenge you to reach your full potential.

Whatever your wellness goal is, our expert personal trainers will make sure you achieve it, providing individual support and advice tailored to your specific abilities, needs and tastes.

Your trainer will develop a varied programme that works best, supervising each workout and assessing your progress, whether your focus is toning, putting on muscle or losing weight.

Individual training for triathlons and multidisciplinary sports is also possible.


Our six stunning outdoor tennis courts make Aspria Hamburg Uhlenhorst the ultimate destination for tennis players.

A combination of excellent facilities, expert training and organised matches makes Hamburg Uhlenhorst the place to play tennis in the city. We offer a variety of ways to improve your form, from individual or group lessons to free games, as well as the Aspria League, a partner-switching competition where men and women play at their own skill level in a structured league from Beginners up. Our professional trainers can professionally assess your tennis level in an individual appointment on request.

Tennis for children is a priority at Uhlenhorst. Through regular courses, weekly lessons and on our dedicated holiday camps, young members from three upwards can develop their full potential with us, progressing from small to full-sized courts as their confidence grows.


Our four magnificent indoor and outdoor pools in the heart of Hamburg are well known throughout the city.

Whether it is swimming, relaxing or aqua fitness classes, our magnificent indoor and outdoor pools are justly renowned in Hamburg. The light-filled, 20-metre indoor pool overlooking our magnificent gardens is an experience to savour; or you can choose to swim outdoors all year round in our beautiful fully heated outdoor pool.

As one of the most effective forms of exercise, swimming is superb for cardio, toning, flexibility and building muscle. It’s also brilliant for those recovering from an injury or older people, as the water supports the entire body weight.

Try out a range of excellence exercise classes in the water, run by expert instructors in a calm and private setting and burning between 400 and 500 calories per class.

And when you’ve finished your workout, relax and unwind in our spa pool with powerful water jets.